http://obezzyann.livejournal.com/ ([identity profile] obezzyann.livejournal.com) wrote in [personal profile] linen_shine 2014-02-02 04:36 pm (UTC)

Я писал про этот способ.
После упражнения надо не просто аккуратно вставать, а сначала перекатиться на бок или на живот, но ни в коем случае не подниматься из положения на спине.
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