Date: 2014-02-02 10:22 pm (UTC)
From: [identity profile] obezzyann.livejournal.com
Понятно...
Но вообще-то это упражнение не столько для позвоночника, сколько для внутренних органов.
Для позвоночника посмотри лучше что-нибудь более подходящее.
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